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How To Get Better Rest Before And After Baby

My guide to improve sleep quality during pregnancy and manage sleep challenges after birth.

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WHAT'S INSIDE?

☑️ WHY SLEEP MATTERS DURING PREGNANCY AND POSTPARTUM

☑️ SLEEP CHANGES DURING PREGNANCY

☑️ PREGNANCY SLEEP HACKS FOR BETTER REST

☑️ STRATEGIES FOR POSTPARTUM SLEEP

☑️ WHEN TO SEEK HELP

I NEED THIS NOW!

Hi, I'm Dr. Candice Wood!

I am an OB/GYN with 18 years of experience practicing in Phoenix. As an Associate Clinical Professor at the University of Arizona, I combine my love for teaching with a deep passion for perinatal mental health. My journey through motherhood and my extensive clinical work have fueled my commitment to supporting women through postpartum depression and anxiety, leading me to open the Woman Made Well Clinic in 2023.